Personal online coaching: training, nutrition and habits built for your goal. Lose weight, build muscle or get back in shape, with a coach in touch every day.
Years in sport, 5+ coaching 1-on-1
Clients of every goal and level
Experience with injuries and rehab
Programs for the gym and for home
Endless conflicting info, zero system.
Work, packed schedule, night shifts.
Tried solo, motivation died in 2 weeks.
You train but you're unsure of your form.
Video call: goal, condition, routine, health. I build the plan from this.
01Habits step by step: nutrition, movement, sleep. No stress.
02Training tailored to you. Adjusted every week.
03Video technique checks, nutrition, daily contact. Weekly call.
04Clear load, volume and intensity.
Calculated for your life and goal.
You film a set, I fix your form.
In touch every day, Kyiv time.
We review the week and adjust course.
Plan evolves with your progress.
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// Real clients and real numbers.
If you follow my recommendations and show up for the work, I guarantee you a result.
I guide you the whole way. Your only job is to do your part.
Real screenshots from Instagram.
Personal trainer. Coaching for over 5 years, 13 years in sport. I've worked with more than 100 clients on every kind of goal: gaining and losing weight, getting back in shape after a break.
I help build healthy habits even with a packed schedule and night shifts. I've worked with people with musculoskeletal conditions, during rehab, and with athletes.
Yes. We start from zero and pick a load that fits your level, so it's comfortable and injury-free.
From $80/mo for consultation up to $200 for full coaching with live sessions. We'll go over details in Telegram.
Coaching is built exactly for this. We adjust the schedule and number of sessions to your real life.
That's exactly why you need accountability and a system. I keep you on track and adjust the plan so you don't fall off.
You can train at home with minimal gear like resistance bands. I have programs for both gym and home.
Message me on Telegram. We'll have a free consultation, look at your goal and decide how to move forward, no obligations.
We'll define your goal and map out a plan. No obligations.